EatToBeFit
01. Výživné jídlo
02. Pravidelný téning
03. Dodržování zásad

JÍME VÝŽIVNĚ

Sekce ve které naleznete zdravé i výživové recepty a jiné věci týkající se jídla.

MĚSÍČNÍ VÝZVY

Výzvy které dělám každý měsíc vždy každodenní cvik + něco v jidelníčku.

MOJE CESTA

Moje cesta jsou moje tréninková videa pro přípravu na bikini fitness.

Nedávné články

Ze světa Instagramu

Nohy hore 😎 s nedelnim doplnovani vitaminu 🌊 ☀️ a enzymu 🥥 🤣

#purenature #vitaminsea💙 #vitamind #freshair #saltyhair #beachy #relaxxx with #freshcoconut

Nohy hore 😎 s nedelnim doplnovani vitaminu 🌊 ☀️ a enzymu 🥥 🤣 #purenature #vitaminsea💙 #vitamind #freshair #saltyhair #beachy #relaxxx with #freshcoconut

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Say Good Morning to your body and eat BREAKFAST
#eattobefit #breakfast #fullplate #nutrition #fitjourney #fitbody #mealprep #motivation #foodisfuel #foodislife #foodismedicine #enjoylife

Say Good Morning to your body and eat BREAKFAST #eattobefit #breakfast #fullplate #nutrition #fitjourney #fitbody #mealprep #motivation #foodisfuel #foodislife #foodismedicine #enjoylife

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Last training in this week #backworkout and now relax #recovery #massage #nails💅 #goodfood ... yeaah it’s weekend time 🤩 Have a great weekend guys !

Last training in this week #backworkout and now relax #recovery #massage #nails💅 #goodfood ... yeaah it’s weekend time 🤩 Have a great weekend guys !

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Good morning Saturday 🧚‍♀️
#motivationalquotes #aprilchallenge #epsomsalt #freshjuice #nutrition #breakfast #fullplate #mealsprep #fitjourney #fitbody #eattobefit #allwhatbodyneeds #protein #carbs #healthyfats #fiber #minerals #vitamins #realfood #loveofeating 🤗

Good morning Saturday 🧚‍♀️ #motivationalquotes #aprilchallenge #epsomsalt #freshjuice #nutrition #breakfast #fullplate #mealsprep #fitjourney #fitbody #eattobefit #allwhatbodyneeds #protein #carbs #healthyfats #fiber #minerals #vitamins #realfood #loveofeating 🤗

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Today was the day #cardio Friday 😅
#gym #fitjourney #fitbody #routine #consistancy #training #jacobsladder #climbing #fitgirl 👱‍♀️

Today was the day #cardio Friday 😅 #gym #fitjourney #fitbody #routine #consistancy #training #jacobsladder #climbing #fitgirl 👱‍♀️

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Happy Friday 😍😋
#friday13th #lunchplate #fullplate #instafood #fitjourney #fitbody #eattobefit 🍓🥑🍤🍚

Happy Friday 😍😋 #friday13th #lunchplate #fullplate #instafood #fitjourney #fitbody #eattobefit 🍓🥑🍤🍚

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Té o páté pekne po Irsku a Anglicku s mlickem, ale s oriskovym #chailatte no a domaci nedelni buchticka nesmi chybet #dessert , recept na FB strance #eattobefit 💪🏼 #fitjourney #fitbody #lovetoeat #healthy #nutrition #prep #fitmeals #motivation #enjoy #befit

Té o páté pekne po Irsku a Anglicku s mlickem, ale s oriskovym #chailatte no a domaci nedelni buchticka nesmi chybet #dessert , recept na FB strance #eattobefit 💪🏼 #fitjourney #fitbody #lovetoeat #healthy #nutrition #prep #fitmeals #motivation #enjoy #befit

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Good Morning Sunday 😇
#fullplate #nutrition #sunday #lazymorning #restingmode #aprilchallenge #epsomsalt #squezzedorange 🍊 #oatsmeal #porridge #blackberries🍇 #fitjourney #fitbody #eattobefit 💪🏼

Good Morning Sunday 😇 #fullplate #nutrition #sunday #lazymorning #restingmode #aprilchallenge #epsomsalt #squezzedorange 🍊 #oatsmeal #porridge #blackberries🍇 #fitjourney #fitbody #eattobefit 💪🏼

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Hamstrings are one of the hardest parts of women’s body to cut down a body fat ... who want them to look like a chewing gum ?😛 #consistency #trainhard #eatright #bepassionate #dontquit #drinkenough WATER ☝️ 🙂
#fitjourney #fitbody #eattobefit 👈
#vsquat #controlmovement #250lbs @underarmourwomen sportBra
@activeusa_ shorts

Hamstrings are one of the hardest parts of women’s body to cut down a body fat ... who want them to look like a chewing gum ?😛 #consistency #trainhard #eatright #bepassionate #dontquit #drinkenough WATER ☝️ 🙂 #fitjourney #fitbody #eattobefit 👈 #vsquat #controlmovement #250lbs @underarmourwomen sportBra @activeusa_ shorts

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About yesterday #dinner -complete full nutrition plate after a good workout #eattobefit #freshfish #redsnapper #potatoes #veggies #mascarpone & #water #fitjourney #fitbody all about it in the bio link #video 👈

About yesterday #dinner -complete full nutrition plate after a good workout #eattobefit #freshfish #redsnapper #potatoes #veggies #mascarpone & #water #fitjourney #fitbody all about it in the bio link #video 👈

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Protein cakes 😋 my PRE-workout meals for next days 💪🏼
#fitjourney #fitbody #eattobefit #healthyfood #joyofbaking #proteincakes #sweet #salty #nutritious #fit #behappy & #eat 😊

Protein cakes 😋 my PRE-workout meals for next days 💪🏼 #fitjourney #fitbody #eattobefit #healthyfood #joyofbaking #proteincakes #sweet #salty #nutritious #fit #behappy & #eat 😊

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Yeap! ... “Motivation is the 🔑”
#newmonth #newgoals💪 #newvision #newstart #newchallenge exciting what brings us the #april 😀
Btw a new video in bio link 👈

Yeap! ... “Motivation is the 🔑” #newmonth #newgoals💪 #newvision #newstart #newchallenge exciting what brings us the #april 😀 Btw a new video in bio link 👈

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Salmon ☝️ one of the TOP🔝 nutrition fitness food #eatsmart making changes in your diet take control of your health #goodenergy✨ #nutritiontip #protein #goodfats #omega3 #fish #quinoa #prep #eattobefit

Salmon ☝️ one of the TOP🔝 nutrition fitness food #eatsmart making changes in your diet take control of your health #goodenergy✨ #nutritiontip #protein #goodfats #omega3 #fish #quinoa #prep #eattobefit

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Spravna vyziva a chytre rozlozeny trenink jsou 2 hlavni “Gró” jak vyformovat postavu
#eattobefit @monika_jichova #trainingplan @ironmike_axa 
Full nutrition food and right training plan will transform your body, increase metabolism and improve your health #fitjourney #fitbody 🤙
#legs #legday #squats #frontsquat

Spravna vyziva a chytre rozlozeny trenink jsou 2 hlavni “Gró” jak vyformovat postavu #eattobefit @monika_jichova #trainingplan @ironmike_axa Full nutrition food and right training plan will transform your body, increase metabolism and improve your health #fitjourney #fitbody 🤙 #legs #legday #squats #frontsquat

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What are the challenges for me? &
Why I apply them to my daily life?
* help to reach my goals * help build my discipline * train to control my mind and not the mind to control me
* apply better habits into my life * take away stereotypes from my days
* keep my tempo and healthy spirit
* keep me motivated ... weight is only number on the scale... shape is what’s going on ! 🤙 
#motivation #challenge #fitjourney #fitbody #train #sleep #eattobefit

What are the challenges for me? & Why I apply them to my daily life? * help to reach my goals * help build my discipline * train to control my mind and not the mind to control me * apply better habits into my life * take away stereotypes from my days * keep my tempo and healthy spirit * keep me motivated ... weight is only number on the scale... shape is what’s going on ! 🤙 #motivation #challenge #fitjourney #fitbody #train #sleep #eattobefit

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Happy Easter 🐰 🐣 Fitness people!
Enjoy our best time of the year!!!Eggs🥚 🍳& greens everywhere around us 😂 #gooddiet #easter #seasonal #fitmeal #eggs #greens #nutrition #fitjourney #fitbody #eattobefit 💪🏼💚💛

Happy Easter 🐰 🐣 Fitness people! Enjoy our best time of the year!!!Eggs🥚 🍳& greens everywhere around us 😂 #gooddiet #easter #seasonal #fitmeal #eggs #greens #nutrition #fitjourney #fitbody #eattobefit 💪🏼💚💛

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Getting ready for afternoon shoulders routine 😋🤩
#preworkout #highlightoftheday #dessert #coconutflour #tofucream #fitjourney #fitbody #eattobefit 💜

Getting ready for afternoon shoulders routine 😋🤩 #preworkout #highlightoftheday #dessert #coconutflour #tofucream #fitjourney #fitbody #eattobefit 💜

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Video report how is going my last week in March 2018 in the bio link 🤛
Easter 🐣 time is coming 🥚
I am wondering about some “healthy-nutrition baking”😋 Do you have some ideas for me? Please Guys tell me something!✍️🧡🐣🥚
#fitjourney #fitbody #fitinspiration #eattobefit

Video report how is going my last week in March 2018 in the bio link 🤛 Easter 🐣 time is coming 🥚 I am wondering about some “healthy-nutrition baking”😋 Do you have some ideas for me? Please Guys tell me something!✍️🧡🐣🥚 #fitjourney #fitbody #fitinspiration #eattobefit

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All change requires to work ... a new back routine by @ironmike_axa 
#gymaddict #gymmusic #headphones🎧 #gymwear @siluetyogawear #backworkout #slowtempo #fitvital #fitjourney #fitbody #eattobefit

All change requires to work ... a new back routine by @ironmike_axa #gymaddict #gymmusic #headphones🎧 #gymwear @siluetyogawear #backworkout #slowtempo #fitvital #fitjourney #fitbody #eattobefit

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PONDELI - den v tydnu ne zrovna  oblibeny, ale proc? Den jako kazdy jiny, zdolej vsechny povinnosti/ukoly a prestan se “prudit”. Zamer se na to, co te bavi a uzivej si jidlo, ktere kazdy den “vyladi”🙂😇 Make your Monday more exciting 😋

#monday #lunchplate #srimps🍤 #colors #fiber #creativity #vitamins #fitjourney #fitbody #eattobefit

PONDELI - den v tydnu ne zrovna oblibeny, ale proc? Den jako kazdy jiny, zdolej vsechny povinnosti/ukoly a prestan se “prudit”. Zamer se na to, co te bavi a uzivej si jidlo, ktere kazdy den “vyladi”🙂😇 Make your Monday more exciting 😋 #monday #lunchplate #srimps🍤 #colors #fiber #creativity #vitamins #fitjourney #fitbody #eattobefit

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