EatToBeFit
01. Výživné jídlo
02. Pravidelný trénink
03. Dodržování zásad

JÍME VÝŽIVNĚ

Naleznete zde jednoduché tipy na nutričně výváženou přípravu pokrmů.

MĚSÍČNÍ VÝZVY

Zapoj se a zapracuj na své síle vůle

NPC BIKINA

Tréninková videa a diety v mé příprave na soutěže

Budovat lepší JÁ, věnovat čas SOBĚ, sdílet INFORMACE, MOTIVACE, INSPIRACE, dosahovat stanovené CÍLE, NEBÁT se, MĚNIT se, PROJEVIT se, VYVÍJET se a nezabřednout do stereotypu všedních dnů, to vše a ještě více zahrnuje projekt Eat To Be Fit Eat To Be Fit je zároveň mým osobním online deníkem, ukázkou a návodem, jak člověk může sám sebe měnit, mít rád, motivovat a vyplňovat si dny nejen povinnostmi, ale i tím co ho baví, dělá šťastným a naplňuje.
Eat To Be Fit je má momentální cesta, kterou jsem si zvolila a odevzdávám ji všechny volné chvíle.
Naleznete tu tipy na opravdová, rychlá, nenáročná, vyvážená jídla plná živin, vitamínu a minerálů. Ukázky cviků z různých prostředí zaměřené v první řadě na disbalance a často ochablé partie těl dnešní společnosti. Měsícní výzvy, napomáhající osvojit si nové (lepší) návyky. Cviky a tréninky v posilovně a v neposlední řadě mou osobní zkušenost v první přípravě na soutěž BIKINI Fitness. #fitjourney #fitbody #eattobefit #behappy #eat

Nedávné články

Ze světa Instagramu

🍑 GLUTES & LEGS 🍑 
After my first competition more often on my task👈 
#fitness #training💪 #bikinigirl #glutesday #legsday✔️ #offseasongains #fitjourney #fitbody #workoutbooty #bootybootybooty 😂

🍑 GLUTES & LEGS 🍑 After my first competition more often on my task👈 #fitness #training💪 #bikinigirl #glutesday #legsday✔️ #offseasongains #fitjourney #fitbody #workoutbooty #bootybootybooty 😂

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I am 10lb havier since my last show, (body water, more food and hopefully extra muscle mass too) 🤛😁 #training💪 #fitjourney #fitbody #eattobefit #bikini #offseason #gaining #tuesdaymotivation #strong #energy #sport #bodybuilding #goals #improving #lateralraises #plates #weights #lifting #bodyshapes 👍🏻🙌🏻

I am 10lb havier since my last show, (body water, more food and hopefully extra muscle mass too) 🤛😁 #training💪 #fitjourney #fitbody #eattobefit #bikini #offseason #gaining #tuesdaymotivation #strong #energy #sport #bodybuilding #goals #improving #lateralraises #plates #weights #lifting #bodyshapes 👍🏻🙌🏻

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Off season power 💪🏼 #rope #outdoor #mondayenergy #jumpingsquats #workout #ropeexercise #training💪 #fitjourney #fitbody #offseason #bikini #upperbody #lowerbody #allbody #sport #bodybuilding

Off season power 💪🏼 #rope #outdoor #mondayenergy #jumpingsquats #workout #ropeexercise #training💪 #fitjourney #fitbody #offseason #bikini #upperbody #lowerbody #allbody #sport #bodybuilding

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Sunday Morning nutrition 🌱🙌🏻
#vegetariandays #fullplates #eattobefit #goodmorning #morningoats💪 @mornflake #motivation #fitness #fitjourney #fitbody #macros #energy #mealprep #homemade #bikini #offseason #gain #timetogrow #goals❤️ #selflove #foodstylist #smartcarbs #veganpuding #lowfat #foodie #cleandiet #balancedmeals #mornings

Sunday Morning nutrition 🌱🙌🏻 #vegetariandays #fullplates #eattobefit #goodmorning #morningoats💪 @mornflake #motivation #fitness #fitjourney #fitbody #macros #energy #mealprep #homemade #bikini #offseason #gain #timetogrow #goals❤️ #selflove #foodstylist #smartcarbs #veganpuding #lowfat #foodie #cleandiet #balancedmeals #mornings

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🌱Vegetarian Days🌱 
#november #challenge #vegetarian #days #cleanse #meatlessmeals #fitjourney #fitbody #eattobefit #allmacros #nutrition #balanceddiet #basic #fast #fullplate #dinnerplate #eveningcarbs #eggwhites #zucchini  #veganchesse #yummy #bikini #offseason #bulking #gaining 😋💪🏼

🌱Vegetarian Days🌱 #november #challenge #vegetarian #days #cleanse #meatlessmeals #fitjourney #fitbody #eattobefit #allmacros #nutrition #balanceddiet #basic #fast #fullplate #dinnerplate #eveningcarbs #eggwhites #zucchini #veganchesse #yummy #bikini #offseason #bulking #gaining 😋💪🏼

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Doesn’t look presentable much, but sweet choco taste is my favorite one #coffee & #sweets 
Mushed buckwheat carbs with choco stevia and vegan 🌱 choco pudding - never miss cinnamon 😋🤩#nutrition #breakfast #sweetmorning #fitness #carbs #protein #fat #mealprep #healthybreakfast #coffee #decafé #fitjourney #fitbody #eattobefit #offseason #bulkingseason #bikinigirl

Doesn’t look presentable much, but sweet choco taste is my favorite one #coffee & #sweets Mushed buckwheat carbs with choco stevia and vegan 🌱 choco pudding - never miss cinnamon 😋🤩#nutrition #breakfast #sweetmorning #fitness #carbs #protein #fat #mealprep #healthybreakfast #coffee #decafé #fitjourney #fitbody #eattobefit #offseason #bulkingseason #bikinigirl

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My new MAX weight !! 200lb !! #deadlift #lifting #heavy #offseason #bikini #bulking #timetogrow #fitjourney #fitbody #eattobefit #vegetariandays #mealprep #carbs #energy #strategy #plan #goals❤️ @ironmike_axa KANI Fitness 
@monika_jichova meal plans 
@figure__slim gym apparel

My new MAX weight !! 200lb !! #deadlift #lifting #heavy #offseason #bikini #bulking #timetogrow #fitjourney #fitbody #eattobefit #vegetariandays #mealprep #carbs #energy #strategy #plan #goals❤️ @ironmike_axa KANI Fitness @monika_jichova meal plans @figure__slim gym apparel

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Yup it’s me! #beachgirl I had to take this pic, got a new pretty cool licence plate #loveit 😻!!!
#saltyair #beachwear #hairidontcare #sundayvibes✨ #relax #bikinigirl #offseason #island #beach #november #carribean #anguilla #pohoda 🧜🏻‍♀️
#yogawear @siluetyogawear

Yup it’s me! #beachgirl I had to take this pic, got a new pretty cool licence plate #loveit 😻!!! #saltyair #beachwear #hairidontcare #sundayvibes✨ #relax #bikinigirl #offseason #island #beach #november #carribean #anguilla #pohoda 🧜🏻‍♀️ #yogawear @siluetyogawear

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SUNDAYS LIKE THIS ❤️🤗
Good morning to myself with my favorite cup of Vanilla creamy tea & sweet waffels on #eattobefit plate!
#fitjourney #fitbody #fitness #breakfast #waffles #nutrition #allmacros #balanceddiet #mealprep #morningstart #healthycarbs #delicious #foodie #joyofjourney #smartchoices #knowingyourbody #healthybulking #offseason #bikinigirl #gaining #lifting 💪🏼👈

SUNDAYS LIKE THIS ❤️🤗 Good morning to myself with my favorite cup of Vanilla creamy tea & sweet waffels on #eattobefit plate! #fitjourney #fitbody #fitness #breakfast #waffles #nutrition #allmacros #balanceddiet #mealprep #morningstart #healthycarbs #delicious #foodie #joyofjourney #smartchoices #knowingyourbody #healthybulking #offseason #bikinigirl #gaining #lifting 💪🏼👈

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#eattobefit #fitjourney #fitbody #vegetarian #november #fullplates #healthymeals #meatless #proteins💪💪💪💯

#eattobefit #fitjourney #fitbody #vegetarian #november #fullplates #healthymeals #meatless #proteins💪💪💪💯

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It has been one week today since I won 🥇NY Grand Prix Bikini Novice and I am still excited 😆! It was second show in my life and I got 2 metals and 2 trophies🏆. I found myself in this bodybuilding journey! I am still on track, in my first off season right now and working on progress to bring better package in the next year🤛 #yes #bikinigirl #bulking #lifting #bodybuilding #npcphysique #competitor #strongnotskinny #fitjourney #fitbody #thankyou @angely_rojas @ironmike_axa

It has been one week today since I won 🥇NY Grand Prix Bikini Novice and I am still excited 😆! It was second show in my life and I got 2 metals and 2 trophies🏆. I found myself in this bodybuilding journey! I am still on track, in my first off season right now and working on progress to bring better package in the next year🤛 #yes #bikinigirl #bulking #lifting #bodybuilding #npcphysique #competitor #strongnotskinny #fitjourney #fitbody #thankyou @angely_rojas @ironmike_axa

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A goal without a timeline is just a dream, working out for season2019 👈 #fitjourney #fitbody #fitness #bikini #strong & #beauty 
KANI studio fitness AXA
Meals plan Eat To Be Fit 💪🏼

A goal without a timeline is just a dream, working out for season2019 👈 #fitjourney #fitbody #fitness #bikini #strong & #beauty KANI studio fitness AXA Meals plan Eat To Be Fit 💪🏼

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Kicking off my Saturday with omelette vegetarian 🌱 plate 😋 #eattobefit #morningplate #saturday #omellete #fitness #breakfast #fitjourney #fitbody #bikini #offseason #nutrition #allmacros #happy #healthy #foodie

Kicking off my Saturday with omelette vegetarian 🌱 plate 😋 #eattobefit #morningplate #saturday #omellete #fitness #breakfast #fitjourney #fitbody #bikini #offseason #nutrition #allmacros #happy #healthy #foodie

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Fitness is a journey that never ends! Once you get in and start to love it then it becomes your

Fitness is a journey that never ends! Once you get in and start to love it then it becomes your "daily bread" #fitjourney #fitbody #bikini #offseason #improving #lifting #gaining #heavierweights #glutes #workout #hiptrust #strengh #energy #kani #motivation #pushing

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Hello November Challenge 🌱🙌🏻💪🏼😋
#vegetarian #lunchplate #fullplate #colorfull #nutrition #fitjourney #fitbody #eattobefit #fitness #bikini #offseason #healt #allmacros #foodie #instadaily #meatlessmeals 🙌🏻☀️

Hello November Challenge 🌱🙌🏻💪🏼😋 #vegetarian #lunchplate #fullplate #colorfull #nutrition #fitjourney #fitbody #eattobefit #fitness #bikini #offseason #healt #allmacros #foodie #instadaily #meatlessmeals 🙌🏻☀️

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My porridge mornings are complete again ☺️🌱❤️☀️ #eattobefit #morningmotivation #morningplate #fullplate #november #challenge #cleanse #vegetarian #oats #bluberries #plantproteins #cinnamon  #fitjourney #fitbody #fitness #bikini #offseason #nutritions #foodie

My porridge mornings are complete again ☺️🌱❤️☀️ #eattobefit #morningmotivation #morningplate #fullplate #november #challenge #cleanse #vegetarian #oats #bluberries #plantproteins #cinnamon #fitjourney #fitbody #fitness #bikini #offseason #nutritions #foodie

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🙌🏻 #pancakes 😋 any type, any size, any kind, love them All!!! ❤️👈
#vegetarian #fitjourney #fitbody #fitness #eattobefit #cleandiet #balancedmeals #meatlessdays #november #challenge #dairyfree #glutenfree #sugarfree #smartcarbs #proteins💪 #offseason #bulkingseason #foodie

🙌🏻 #pancakes 😋 any type, any size, any kind, love them All!!! ❤️👈 #vegetarian #fitjourney #fitbody #fitness #eattobefit #cleandiet #balancedmeals #meatlessdays #november #challenge #dairyfree #glutenfree #sugarfree #smartcarbs #proteins💪 #offseason #bulkingseason #foodie

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Good Morning ☀️ Wednesday!
#offseason #bulking #fitjourney #fitbody #eattobefit #fitness #bikini #eggsendwich #proteincookies🍪 #slowmorning #nocardio #longersleep ☺️🙌🏻💪🏼

Good Morning ☀️ Wednesday! #offseason #bulking #fitjourney #fitbody #eattobefit #fitness #bikini #eggsendwich #proteincookies🍪 #slowmorning #nocardio #longersleep ☺️🙌🏻💪🏼

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Time to grow! 
#offseason #bulkingseason #lesscardio #lotoffood😍 #lifting #heavy #keepgoing💪 #fitjourney #fitbody #fitness #bikini #training #deathlift #bodybuilding #strong & #beauty #strength & #energy #kani @ironmike_axa 
Leggings @figure__slim 
Belt @figure__slim 
Bra @siluetyogawear

Time to grow! #offseason #bulkingseason #lesscardio #lotoffood😍 #lifting #heavy #keepgoing💪 #fitjourney #fitbody #fitness #bikini #training #deathlift #bodybuilding #strong & #beauty #strength & #energy #kani @ironmike_axa Leggings @figure__slim Belt @figure__slim Bra @siluetyogawear

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The prep is not easy, but till the time you can say you do - enjoy the process, feels right and the moment when you are lucky and getting your trophie is phenomenal !!! #bikinigirls #npc #bikini #grandprix #newyork #backstage #memories #bikiniride #fitjourney #strongwoman #beauty #fitness #bodybuilding #competition #competitors #happygirls 
Coaches @angely_rojas @radiantlt

The prep is not easy, but till the time you can say you do - enjoy the process, feels right and the moment when you are lucky and getting your trophie is phenomenal !!! #bikinigirls #npc #bikini #grandprix #newyork #backstage #memories #bikiniride #fitjourney #strongwoman #beauty #fitness #bodybuilding #competition #competitors #happygirls Coaches @angely_rojas @radiantlt

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