EatToBeFit
01. Výživné jídlo
02. Pravidelný trénink
03. Dodržování zásad

JÍME VÝŽIVNĚ

Sekce ve které naleznete zdravé i výživové recepty a jiné věci týkající se jídla.

MĚSÍČNÍ VÝZVY

Výzvy které dělám každý měsíc vždy každodenní cvik + něco v jidelníčku.

MOJE CESTA

Moje cesta jsou moje tréninková videa pro přípravu na bikini fitness.

Budovat lepší JÁ, věnovat čas SOBĚ, sdílet INFORMACE, MOTIVACE, INSPIRACE, dosahovat stanovené CÍLE, NEBÁT se, MĚNIT se, PROJEVIT se, VYVÍJET se a nezabřednout do stereotypu všedních dnů, to vše a ještě více zahrnuje projekt Eat To Be Fit Eat To Be Fit je zároveň mým osobním online deníkem, ukázkou a návodem, jak člověk může sám sebe měnit, mít rád, motivovat a vyplňovat si dny nejen povinnostmi, ale i tím co ho baví, dělá šťastným a naplňuje.
Eat To Be Fit je má momentální cesta, kterou jsem si zvolila a odevzdávám ji všechny volné chvíle.
Naleznete tu tipy na opravdová, rychlá, nenáročná, vyvážená jídla plná živin, vitamínu a minerálů. Ukázky cviků z různých prostředí zaměřené v první řadě na disbalance a často ochablé partie těl dnešní společnosti. Měsícní výzvy, napomáhající osvojit si nové (lepší) návyky. Cviky a tréninky v posilovně a v neposlední řadě mou osobní zkušenost v první přípravě na soutěž BIKINI Fitness. #fitjourney #fitbody #eattobefit #behappy #eat

Nedávné články

Ze světa Instagramu

Good Morning #anguilla !
#fitbreakfast #fitnessmotivation #nutrition #smartcarbs #eggwhites #healthyfats #fitjourney #fitbody #eattobefit #bikinigirl #mealprep

Good Morning #anguilla ! #fitbreakfast #fitnessmotivation #nutrition #smartcarbs #eggwhites #healthyfats #fitjourney #fitbody #eattobefit #bikinigirl #mealprep

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Well it isn’t #refeed , but a #cheat !:-) #eattobefit NOT TODAY #cheatmeal #pizza #unhealthyfood #sundaymood☀️ #happyplace @davidacrocusbay

Well it isn’t #refeed , but a #cheat !:-) #eattobefit NOT TODAY #cheatmeal #pizza #unhealthyfood #sundaymood☀️ #happyplace @davidacrocusbay

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Let´s get salty!
#bikinigirl #thursday #beachwear #islandlife🌴 #relaxtime😎 #sandyisland #fitbody #fitjourney #bikiniprep #beachhair #beachvibes #beachtime🌊

Let´s get salty! #bikinigirl #thursday #beachwear #islandlife🌴 #relaxtime😎 #sandyisland #fitbody #fitjourney #bikiniprep #beachhair #beachvibes #beachtime🌊

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#outdoorworkout #absworkout #coreworkout #wheelroller #abs #fitjourney #fitbody #kani #strength #energy #fitgirl #gymroutine ✅

#outdoorworkout #absworkout #coreworkout #wheelroller #abs #fitjourney #fitbody #kani #strength #energy #fitgirl #gymroutine ✅

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Squeeze that butt! One of the most effective exercise to shape up your gluten #hipthrust #barbellhipthrust #gluteworkout #gluteactivation #mondayworkout #fitjourney #fitbody #bikiniprep #july #liftheavy #keepgoing💪 #fitness

Squeeze that butt! One of the most effective exercise to shape up your gluten #hipthrust #barbellhipthrust #gluteworkout #gluteactivation #mondayworkout #fitjourney #fitbody #bikiniprep #july #liftheavy #keepgoing💪 #fitness

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Tips for clean eating style 
1. Veggies 🌶
2. Avoid processed food
3. No sugar 🍭 
4. Watch sodium 
5. Eat all macros #carbsproteinfats 
#fitjourney #fitbody #eattobefit #fitnessmotivation #fitnesslunch #cleandiet #macros #joyoffood #foddiegram #salmon #sweetpotato #tomatoes #lettuce #seasalt #lemon

Tips for clean eating style 1. Veggies 🌶 2. Avoid processed food 3. No sugar 🍭 4. Watch sodium 5. Eat all macros #carbsproteinfats #fitjourney #fitbody #eattobefit #fitnessmotivation #fitnesslunch #cleandiet #macros #joyoffood #foddiegram #salmon #sweetpotato #tomatoes #lettuce #seasalt #lemon

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Good morning ☀️ Sunday! #7weeksout #bikiniprep #fullplate #morningplate #morningmotivation #fitjourney #fitbody #fitness #eattobefit #nutrition #carbs #protein #fat #cleandiet #balanceddiet #cutbodyfat #eat #enjoyit 😊

Good morning ☀️ Sunday! #7weeksout #bikiniprep #fullplate #morningplate #morningmotivation #fitjourney #fitbody #fitness #eattobefit #nutrition #carbs #protein #fat #cleandiet #balanceddiet #cutbodyfat #eat #enjoyit 😊

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ABS workout with @ironmike_axa 
#absworkout #cleandiet #fitjourney #fitbody #eattobefit #bikiniprep @angely_rojas #fewweekstogo #nyc #compatition #excited #trainandtransform #kanifitness

ABS workout with @ironmike_axa #absworkout #cleandiet #fitjourney #fitbody #eattobefit #bikiniprep @angely_rojas #fewweekstogo #nyc #compatition #excited #trainandtransform #kanifitness

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Vegetarian option #eattobefit #fitjourney #fitbody #bikiniprep #lunchplate #vegetarianfood #sweetpotato #tofu #veggies #carbs #protein #vitamins & #sunshine☀️ D

Vegetarian option #eattobefit #fitjourney #fitbody #bikiniprep #lunchplate #vegetarianfood #sweetpotato #tofu #veggies #carbs #protein #vitamins & #sunshine☀️ D

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Keeps boredom away! @bettabodyroxii #wednesday #legday #workout💪 #squats #goals #fitgirls #carribean #europian #fitjourney #fitbody #fitness #bikiniprep

Keeps boredom away! @bettabodyroxii #wednesday #legday #workout💪 #squats #goals #fitgirls #carribean #europian #fitjourney #fitbody #fitness #bikiniprep

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Timing and the way of cooking are 2 things that make a huge difference in your diet! #cleaneating #fitness 
#fitjourney #fitbody #eattobefit #fullplate #lunchplate #fries #beef #spinach #completemeal #nutrition

Timing and the way of cooking are 2 things that make a huge difference in your diet! #cleaneating #fitness #fitjourney #fitbody #eattobefit #fullplate #lunchplate #fries #beef #spinach #completemeal #nutrition

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HIIT had become a popular way to burn fat #fitjourney #fitbody #bikiniprep #notjustlookingfit , BUT #feelingfit #energetic #eattobefit @monika_jichova #nutrition #kanifitness @ironmike_axa #hiit #workout💪 #cardio✔️ #anguilla

HIIT had become a popular way to burn fat #fitjourney #fitbody #bikiniprep #notjustlookingfit , BUT #feelingfit #energetic #eattobefit @monika_jichova #nutrition #kanifitness @ironmike_axa #hiit #workout💪 #cardio✔️ #anguilla

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Thankful for another beautiful morning on #anguilla #fourseasons and wish All The Best to my friend @j.valasek on his next journey! See You soon here or in #chicago ! #morning #meeting #czechrepublic🇨🇿 #carribean

Thankful for another beautiful morning on #anguilla #fourseasons and wish All The Best to my friend @j.valasek on his next journey! See You soon here or in #chicago ! #morning #meeting #czechrepublic🇨🇿 #carribean

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#simple #clean #functional #discipline #fitjourney #fitbody #eattobefit #bikiniprep #cleandiet #nutritionplate

#simple #clean #functional #discipline #fitjourney #fitbody #eattobefit #bikiniprep #cleandiet #nutritionplate

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Happy Monday! 
#goodmorningpost #fullplate #oatsforbreakfast #eggwhiteoats #peanutbutter #cinnamon #newmonthnewgoals #eattobefit

Happy Monday! #goodmorningpost #fullplate #oatsforbreakfast #eggwhiteoats #peanutbutter #cinnamon #newmonthnewgoals #eattobefit

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Cheers up #july #waterchallenge continue #fitjourney #fitbody #eattobefit #cleandiet #cleaneating #bikiniprep still excited 😆😊

Cheers up #july #waterchallenge continue #fitjourney #fitbody #eattobefit #cleandiet #cleaneating #bikiniprep still excited 😆😊

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So glad to have a “sparring partner” today @bettabodyroxii #kanifitness #fitjourney #fitbody #eattobefit #upperbodyworkout #bikiniprep

So glad to have a “sparring partner” today @bettabodyroxii #kanifitness #fitjourney #fitbody #eattobefit #upperbodyworkout #bikiniprep

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Alternative exercise @ironmike_axa #backextension #backworkout #backexercise #kanifitness #youtube  #videoworkout #linkinbio under my #insta profile #eattobefit

Alternative exercise @ironmike_axa #backextension #backworkout #backexercise #kanifitness #youtube #videoworkout #linkinbio under my #insta profile #eattobefit

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My morning oats pie :)
#saturday #morningplate #oats #pie #fitjourney #fitbody #eattobefit #consistency #nutrition #fitmeals

My morning oats pie :) #saturday #morningplate #oats #pie #fitjourney #fitbody #eattobefit #consistency #nutrition #fitmeals

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Posing is part of bikini prep #saturday #practice #posing #backpose #nofilter #fitjourney #fitbody #eattobefit #bikiniprep #9weeksout #fitgirl #npc #excited #firsttime #showtime #getready #newexperience #enjoyeverydayofyourlife

Posing is part of bikini prep #saturday #practice #posing #backpose #nofilter #fitjourney #fitbody #eattobefit #bikiniprep #9weeksout #fitgirl #npc #excited #firsttime #showtime #getready #newexperience #enjoyeverydayofyourlife

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