EatToBeFit
01. Výživné jídlo
02. Pravidelný trénink
03. Dodržování zásad

JÍME VÝŽIVNĚ

Naleznete zde jednoduché tipy na nutričně výváženou přípravu pokrmů.

MĚSÍČNÍ VÝZVY

Zapoj se a zapracuj na své síle vůle

CESTA NA STAGE

Tréninková videa a dieta v mé příprave na soutěž

Budovat lepší JÁ, věnovat čas SOBĚ, sdílet INFORMACE, MOTIVACE, INSPIRACE, dosahovat stanovené CÍLE, NEBÁT se, MĚNIT se, PROJEVIT se, VYVÍJET se a nezabřednout do stereotypu všedních dnů, to vše a ještě více zahrnuje projekt Eat To Be Fit Eat To Be Fit je zároveň mým osobním online deníkem, ukázkou a návodem, jak člověk může sám sebe měnit, mít rád, motivovat a vyplňovat si dny nejen povinnostmi, ale i tím co ho baví, dělá šťastným a naplňuje.
Eat To Be Fit je má momentální cesta, kterou jsem si zvolila a odevzdávám ji všechny volné chvíle.
Naleznete tu tipy na opravdová, rychlá, nenáročná, vyvážená jídla plná živin, vitamínu a minerálů. Ukázky cviků z různých prostředí zaměřené v první řadě na disbalance a často ochablé partie těl dnešní společnosti. Měsícní výzvy, napomáhající osvojit si nové (lepší) návyky. Cviky a tréninky v posilovně a v neposlední řadě mou osobní zkušenost v první přípravě na soutěž BIKINI Fitness. #fitjourney #fitbody #eattobefit #behappy #eat

Nedávné články

Ze světa Instagramu

“Workout harder than you did yesterday...” 115lb #squats #squatsbooty #squatting #squatworkout #gym #mondaymotivation #legs #lifting #fitgirl #fitjourney #fitbody #eattobefit #bikinigirl #bikinibooty 🤙

“Workout harder than you did yesterday...” 115lb #squats #squatsbooty #squatting #squatworkout #gym #mondaymotivation #legs #lifting #fitgirl #fitjourney #fitbody #eattobefit #bikinigirl #bikinibooty 🤙

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Full nutrition post workout omelette ❤️#eattobefit #nutrition #postworkoutmeal #colorful #allmacros #eggprotein #cleandiet #healthymeal #homemade #omellete #carbs #fat #fiber #protein #vitamin

Full nutrition post workout omelette ❤️#eattobefit #nutrition #postworkoutmeal #colorful #allmacros #eggprotein #cleandiet #healthymeal #homemade #omellete #carbs #fat #fiber #protein #vitamin

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Each workout should be challenging 👉🏼 look at my shaky hamstrings 😃 #tuesday #workout #gymroutine #lifting #strong & #sexy #strength #energy #betterbody #goals❤️ #fitjourney #fitbody #eattobefit #bikinigirls

Each workout should be challenging 👉🏼 look at my shaky hamstrings 😃 #tuesday #workout #gymroutine #lifting #strong & #sexy #strength #energy #betterbody #goals❤️ #fitjourney #fitbody #eattobefit #bikinigirls

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Dovca vydarena, ja nabazena, diky vsem za sedanky a zdravim ty, ktere jsem nestihla - mame

Dovca vydarena, ja nabazena, diky vsem za sedanky a zdravim ty, ktere jsem nestihla - mame "online Svet", co je prima:-)! Tam kde trip zacal, tam taky konci, me Nej Nej #sturbuckscoffee .... #byebye #europe #vacation #comingback #missinglove @ironmike_axa #carribean #islandlife #newjourney #newgoals💪 #czgirl #islandgirl #bikini #kani #strenght #energy #sunnydays #saltyair ✈️👋

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Cheers  B*A*R*C*E*L*O*N*A!!! I ❤️You!
#travelholic #traveller #travelinstyle #travelinstagram #barcelona #spain🇪🇸 #theview #photooftheday #vacationmode #smile #love #learn ✔️

Cheers B*A*R*C*E*L*O*N*A!!! I ❤️You! #travelholic #traveller #travelinstyle #travelinstagram #barcelona #spain🇪🇸 #theview #photooftheday #vacationmode #smile #love #learn ✔️

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B A R C E L O N A #spain🇪🇸 #vacation #travel #europe #barcelona #basilicadefamilia #architecture #photoftheday

B A R C E L O N A #spain🇪🇸 #vacation #travel #europe #barcelona #basilicadefamilia #architecture #photoftheday

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@victormartinezlegends #bronx #newyork #bodybuilding #competition #npcbikini @chrishaydenphoto #nationalchampionship #legends #usa #2018 #fitjourney #fitbody #newgoals💪 #yes ... coming soon!

@victormartinezlegends #bronx #newyork #bodybuilding #competition #npcbikini @chrishaydenphoto #nationalchampionship #legends #usa #2018 #fitjourney #fitbody #newgoals💪 #yes ... coming soon!

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Back on track ... #fitjourney #fitbody #eattobefit #morning #breakfast #oatmeal #fresheggs #sesameseasoning #oliveoil #greentea #mealprep #bikinigirl #happymorning😊 #allmacros #carbs #protein #fat #fitnessmeals

Back on track ... #fitjourney #fitbody #eattobefit #morning #breakfast #oatmeal #fresheggs #sesameseasoning #oliveoil #greentea #mealprep #bikinigirl #happymorning😊 #allmacros #carbs #protein #fat #fitnessmeals

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Double happiness 😊 
#doughnut #peanutbutterjelly #doughnuttime #donuterie #donutworrybehappy #donutheaven🍩 #postshowfoodbaby #newyorkcity #shakingbooty #medal

Double happiness 😊 #doughnut #peanutbutterjelly #doughnuttime #donuterie #donutworrybehappy #donutheaven🍩 #postshowfoodbaby #newyorkcity #shakingbooty #medal

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Power of consistency . . .
#thepose #bikini #fitness #bodybuilding #transformation #manhattan #newyork 🇺🇸

Power of consistency . . . #thepose #bikini #fitness #bodybuilding #transformation #manhattan #newyork 🇺🇸

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“ You never know “ ...
Life is full of surprises and every single moment can be a new chapter for your next journey #thankfull @ironmike_axa ❤️ @angely_rojas 👑 @victormartinezlegends @newyork @ravishsandsswimwear @finemistofcolorny @icetanningmakeup 
@all_that_glitters_gems 
#npcbikini #championship #competition #victormartinez #bodybuilding #bikinifitness  #fitjourney #fitbody #eattobefit #inspiration #motivation #kani #strength #energy #czechgirl #islandgirl #firsttime #showtime #2018 #happiness 
2nd place at the bikini open B
2nd place at the novice

“ You never know “ ... Life is full of surprises and every single moment can be a new chapter for your next journey #thankfull @ironmike_axa ❤️ @angely_rojas 👑 @victormartinezlegends @newyork @ravishsandsswimwear @finemistofcolorny @icetanningmakeup @all_that_glitters_gems #npcbikini #championship #competition #victormartinez #bodybuilding #bikinifitness #fitjourney #fitbody #eattobefit #inspiration #motivation #kani #strength #energy #czechgirl #islandgirl #firsttime #showtime #2018 #happiness 2nd place at the bikini open B 2nd place at the novice

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Posing practice @angely_rojas 
#firsttime #showtime #npc #bikini #fitjourney #fitbody #bikinishow #excited #enjoying #bikiniprep #peakweekfeels #posing #swimsuit @ravishsandscompetitionbikinis

Posing practice @angely_rojas #firsttime #showtime #npc #bikini #fitjourney #fitbody #bikinishow #excited #enjoying #bikiniprep #peakweekfeels #posing #swimsuit @ravishsandscompetitionbikinis

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Good morning from 🇺🇸 , still on track, still happy & excited 😆.
ONE DAY OUT ! #firstshow #npcbikini #bodybuilding #fitness #team @angely_rojas @ironmike_axa @monika_jichova #fitjourney #fitbody #transformation #competition #mealprep #goals❤️ #eat #protein #oats #breakfast 💯

Good morning from 🇺🇸 , still on track, still happy & excited 😆. ONE DAY OUT ! #firstshow #npcbikini #bodybuilding #fitness #team @angely_rojas @ironmike_axa @monika_jichova #fitjourney #fitbody #transformation #competition #mealprep #goals❤️ #eat #protein #oats #breakfast 💯

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I’m stepping into my first #peakweek today. I feel thankful for the progress that I made & For all what I learned. My one ☝️ year goal is coming to the end. #excited step on #american stage in next few days 😃 #happy #bikini #fitness #fitjourney #fitbody #czechgirl #bikiniprep #positivevibes #npc #show2018 * swimsuit @pavel_filandr_mua * coach @angely_rojas * trainer & the biggest supporter 💕 @ironmike_axa 🇺🇸 ✈️ 👙 🇺🇸 Thank You 🙏🏻 For all your messages and believing in me !!!

I’m stepping into my first #peakweek today. I feel thankful for the progress that I made & For all what I learned. My one ☝️ year goal is coming to the end. #excited step on #american stage in next few days 😃 #happy #bikini #fitness #fitjourney #fitbody #czechgirl #bikiniprep #positivevibes #npc #show2018 * swimsuit @pavel_filandr_mua * coach @angely_rojas * trainer & the biggest supporter 💕 @ironmike_axa 🇺🇸 ✈️ 👙 🇺🇸 Thank You 🙏🏻 For all your messages and believing in me !!!

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It has been a while since I was snorkeling , I missed it already . . . Btw @patty572 your mask is still with me 😊 
#snorkeling #carribean #ocean #peace #waterkingdom #salty #turquoise #tropical #paradise🌴 #outofoffice #outofgym #relaxing

It has been a while since I was snorkeling , I missed it already . . . Btw @patty572 your mask is still with me 😊 #snorkeling #carribean #ocean #peace #waterkingdom #salty #turquoise #tropical #paradise🌴 #outofoffice #outofgym #relaxing

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ABs meditation :-)
#workout #beach #beachabs #beachbody #beachlife🌊 #air #water #salt & #sun the most important things in our lives. My #happyhour #dailygram #videoshoot #motivation #bikiniprep #9days2go #excited 😊

ABs meditation :-) #workout #beach #beachabs #beachbody #beachlife🌊 #air #water #salt & #sun the most important things in our lives. My #happyhour #dailygram #videoshoot #motivation #bikiniprep #9days2go #excited 😊

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Beach👙 girl 
#thursdayeve #bikinigirl #anguilla #carribean #beachheaven #sungoesdown🌅 #about_today thanks for new pair #swimwear @ironmike_axa 💕

Beach👙 girl #thursdayeve #bikinigirl #anguilla #carribean #beachheaven #sungoesdown🌅 #about_today thanks for new pair #swimwear @ironmike_axa 💕

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Clean and balanced diet 💗 
#eattobefit #eatright #cleaneating #allmacros #carbs #protein #fat #veggies #fitnessmeal #postworkoutmeal #vitamins #minerals #fitjourney #fitbody #foodie

Clean and balanced diet 💗 #eattobefit #eatright #cleaneating #allmacros #carbs #protein #fat #veggies #fitnessmeal #postworkoutmeal #vitamins #minerals #fitjourney #fitbody #foodie

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B-OO-T-Y  Monday !!!
#reversehacksquat #glutes #butt #workout #monday #goodday #fitjourney #fitbody #gym #consistency #routine #legs #weights #bikinifitness 
More under profile #biolink👆 #youtubechannel #myjourney

B-OO-T-Y Monday !!! #reversehacksquat #glutes #butt #workout #monday #goodday #fitjourney #fitbody #gym #consistency #routine #legs #weights #bikinifitness More under profile #biolink👆 #youtubechannel #myjourney

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#perfection #purenature #freshcoco

#perfection #purenature #freshcoco

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